bbarre less is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.
bbarre less is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. Classic barre exercises have been adapted to be performed in the center of the room either standing or on the floor. You will challenge the core for balance and total body proprioception. Dancers have performed floor barre for generations as it allows them to explore new movements and gives them the strength to move with elegance and ease utilizing the floor for support.
bbarre less is broken down into four blocks with two cardio fusion intervals a short warm-up and simple stretches to complete a total body workout. Each block has a unique focus and goal that incorporating strength, balance, power and flexibility movements. Two of the exercise blocks will use either a band/ball or both, to emphasize control of the body, assist you to do the exercise correctly and/or challenge your body awareness.
bbarre less moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!
An effective, energetic and fun workout that fuses fitness techniques from Ballet and Pilate Principles that will tone, define and chisel the whole body. The BootyBarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. We use the barre and several other props to bring you the perfect combination of strength and flexibility with added cardio to burn fat fast
What makes this barre workout stand out above the rest?
– Low impact cardio bursts (you need that extra boost to burn fat fast and see results faster–we tone the whole body while also getting your heart rate elevated)
– Active flexibility, core focus, light weights, and flow make this class the one you never knew you needed – Qualified and certified instructors
– Fun, upbeat music (never boring, always moving!!!)
No pretense, all levels are welcome at any time! Come in for a great workout without feeling like you have to ‘fit’ in.
BOOTYBARRE® FLEX AND FLOW
BootyBarre® flex and flow is a dynamic total body workout using therabands for resistance in the upper body, abdominal and back work. You will experience fluid movement and seamless flow combined with functional strength and flexibility
The TRX suspension bands are used in combination with barre choreography for serious sculpting and burn! Coming soon.
BootyBarre BOUNCE is a High Intensity-Low Impact workout! You will learn to incorporate the Bootybarre method into a fun unique trampoline experience
with our new bouncing cardio moves and our fusion barre exercises. A full body workout designed to tone your body, increase circulation, balance, and
Clean tennis shoes or sticky socks, please.
BOOTYBARRE® Sculpt This dynamic total body workout features our cutting edge bootybarre cuff which helps you experience fluid movement and seamless
flow combined with functional strength and flexibility. Don’t miss out! Come experience the most innovative barre class to date. This course includes the brand new bootybarre Sculpt™ format.
A mix of interval training, plyometrics, dance fitness and strength training, this 45 minutes class will be a high-calorie burn and lots of fun! WEAR CLEAN TENNIS SHOES!
FLOOR BARRE BBARRELESS
Fuse fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. No dance experience required and all levels are welcome!
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
High-Intensity Interval Training in combination with light weights, TRX bands, trampoline…make for a super high-calorie burn and lots of fun. This class is a higher impact, bring water and WEAR TENNIS SHOES!
This 45-minute high intensity, low impact class will be lots of bouncing, strength, and fun. Interval training will be incorporated. Please wear CLEAN TENNIS SHOES!