Joseph H. Pilates is the creator of what’s referred to as the Method. Pilates exercise can be done either on a mat or on special apparatus designed to either enhance or assists with the exercise. Some of the equipment used include the Reformer, the trapeze table (sometimes referred to as the Cadillac), multi chair or wunda chair and a host of other smaller toys to help strengthen and tone the entire body.
Pilates is unique in that it strengthens the body as well as improving flexibility. Core strengthening focusing on the abdominals is another big key component to Pilates. The lack of ballistic movements also makes this form of exercise ideal for people of all ages and all abilities. Dancers and athletes, including golfers, swimmers, football players have used Pilates to improve flexibility, core strength and most importantly performance.
Private classes are perfect for those who are new to this method of exercise or who have taken a break from Pilates and need a refresher. Working one-on-one with our certified instructors, will ensure you get a personalized workout specifically for your needs and goals. These classes are scheduled by appointment only.
All classes can be modified to ensure proper form and execution. Private sessions, duets, and small groups are available by making an appointment.
Reformer/apparatus sessions can be scheduled by appointment only.